[Weigh-In] Continuing the downward trend – 5%

Posted on

Weigh-in this morning: 225.0 pounds.

That puts me at my first weight goal. It also means I’m at my 5% mark for Weight Watchers. That’s a total of 20.4 pounds lost since we started on April 22. Eleven weeks. That’s 1.85 pounds a week. I attribute a BIG chunk of it to the running for which I’ve recently gained a new-found love.

New weight goal set to 195. This round will be adding weight training on days opposite my running.

I’ve got a new friend from NerdFitness Academy who is moving to town in the next couple of months while his girlfriend gets her PharmD at OSU. He’s gonna help me learn what to do in the gym, so I don’t look like a total tool while I’m there. He’s awesome. And he’s a challenge. Straight bears are …. *SIGH* and straight muscle bears are even worse.

My lowest weight since about 2005, when we were on Weight Watchers in El Cerrito, was 195. I’ve been over 225 since then. I hit 225 last year in October, but I lost motivation and ballooned back up to 240. Thirty more pounds, and I’ll be at my lowest point since 2005. A hundred and ninety-five pounds of prime furry, muscley beef? What’s not to love?

My big “cheat meal” is tomorrow, but I’m gonna hopefully cheat good. Chicken, maybe Thug Kitchen‘s potato salad (with no mayo! It’s AWESOME!), not a lot of crap foods. I may even give the StrongLifts app a chance and hit a gym, just to start my strength training. I’m also starting a new week (Week 5) on C25K, which in itself is a brand new milestone for me. I usually quit on week 4, so we’ll see what kind of ass-kicking I can do to week five.

I’m going to crush the hell out of this, and I’m gonna end up being a hot musclebear in the process. I’ve got a lot more fat to make cry.


Reboot

Posted on

I set a goal for myself for April 30/May 1. I’m rebooting a few things in my world.

1) Fitness. I haven’t been to the gym in a couple of weeks. I suck at that, evidently. I’m going to start going back, though, since I’m paying for it. I want to get there 2-3 times a week through May, and then try to up that to 3-4 times over the summer. I’m not pushing terribly hard for the “musclebear” thing, but muscle wouldn’t suck. I need to start losing the weight and getting more active. I’m also rebooting my Couch to 5K program, starting April 30. I want to be able to run the whole 5K in December, so I need to start now. Because I suck at commitment to something like this. And there’s nobody who’s willing to do this shit with me. Part of my fitness goals will also be changing my diet somewhat. It’ll be a slower process, but the biggest thing for me will to be phasing out soda. I drink far too much of it, and I want to get rid of all of those empty calories. More water is a good thing, milk and fruit juice are a good thing, iced teas are a good thing. Soda, not so much (he says, cracking open a Mountain Dew).

2) Spirituality. Leon and I have a decent library of spiritual books, and I haven’t read most of them. I’ll be starting with T. Thorn Coyle‘s Evolutionary Witchcraft, and then moving on to The Inner Temple of Witchcraft by Christopher Penczak. After that, we’ll see what happens. I want to try to start meditating more, but I’m terrible at it, so it’ll be a challenge for me. More study is always good, so hopefully, I’ll be able to learn more and feel that connection to the Divine more strongly.

3) Personal. I’m going to set the goal — again! — of blogging at least once a week and more if I can do it. I’ve got a looooooong list of possible topics, and I’ll be pulling from those, as well as updates on health and spirituality. Hm. Perhaps those can be their own posts. Nobody said that blog posts have to be dissertations. They can be short, yes? I’ll still have this post over to LiveJournal, but I may turn off commenting over there. I would rather have people comment on my blog; these posts feel awfully lonely over here, with no comments. Not everyone can see my LJ or the comments.


[FFF] Yay, I’m not alone!

Posted on

On February 1, The Leon starts a Biggest Loser-type thing at work. It costs him $20 to do, and the two winners split the money raised (one for most poundage lost, one for biggest percentage lost). That’s all of the details I’ve got. I don’t have any idea how long it runs, but I’m guessing it can’t be for less than six months.

I’m very excited about this, honestly. It’s hard to be the only one in a household who’s trying to get back into shape, especially when it comes to the food aspect of it. That’s our biggest stumbling block, I think. Nearly every meal we eat has a main course (usually some sort of meat, usually pork or chicken), a vegetable (usually corn, and yes, corn counts. If you’re just going to comment to say CORN ISN’T A VEGETABLE BAWK BAWK BAWK, keep it to yourself; there’s not a lot of veggies I can eat and fewer that I like), and a starch (potatoes or rice). It’s a LOT of food, but cutting it down doesn’t seem to be something that we’re very good at.

Starting on Wednesday, though, we start hitting the Weight Watchers cookbooks to figure out what the healthier options are. We’re also going to be digging through the low-sodium cookbook and a couple of other healthier-choices cookbooks. We’ve also got SparkPeople to use as a resource as well.

Then comes the exercise. I think I may introduce The Leon to the body-weight exercises that will help. I know that he won’t be joining me with the running when the weather turns again or at the gym when I join up, but there are DVDs and self-paced workouts that we can both do or that he can do on his own.

And honestly, I prefer to start things like this in February. Half of this county knows January as “Failure to Keep a Gym Commitment” month; February will be nicer that way. Finding a gym, though, that’s the tough part. I have ideas, but I’m not sure how to implement them. Maybe trying the week-long guest pass that it seems like every gym has will help make the decision easier. Anyone wanna help with that search? Because, really, I have to get to a gym and I don’t wanna go alone.

Crossposted from Fat Family Fitness


[FFF] Biggest Loser

Posted on

Yeah, that’s kinda me right now. I got the Biggest Loser Cardio Max Weight Loss DVD for myself last week, and I did (most of) my first workout with it tonight. I’m starting way low because, well, I’m a big, giant, fat slob and I don’t want my partner to find me dead of a heart attack when he comes down in the morning.

The thing I love about this line of videos is that the people in the videos, aside from the trainer, are big people. They’re not Evil Blonde Aerobics Bunnies and Giant Humpy Muscleheads. They’re people who need these videos. It’s kind of inspiring, to a point.

I got 25 minutes into a 35-minute workout before I had to stop because I just couldn’t finish. I’m… kind of a self-loathing mess right now. I know I should be proud that I did what I could, that 25 minutes today is better than the zero minutes yesterday, that it’s better than the zero minutes that I’ve done for the last six weeks. I’m having problems getting myself into that mindset, though, and I don’t know how to get out of this shame-and-hate spiral.

Cross-posted from Fat Family Fitness


[FFF] Once More Around the Sun…

Posted on

Here we are again, at the beginning of a calendar year. My biggest goal for 2012 (I don’t do resolutions; that’s just setting myself up for failure) is to lose 5 pounds a month. I’m hovering right around 240 pounds right now. That would put me at 180 by December. That’s where I want to be, to be honest. That’s a good weight for me.

I also want to reboot my Couch-to-5K, as well as add a Jillian Michaels workout with resistance bands, as well as a body weight workout that I snagged from SparkPeople. I’m also hoping to mix in a couple of the Biggest Loser workout DVDs (if anyone’s buying, I’m looking at the At Home Challenge, Last Chance, and Cardio Max Weight Loss workouts) and my Wii Fit and Just Dance 2 (and maybe 3, if I get it). I’ve got at LEAST one 5K run planned this year, and I’m hoping to be able to finish a 10K. I’ve got a five-year plan to be able to at least run a half-marathon. I’d love to see a full marathon so that I can jump on Team Reeve and support the Roller Skate a little bit, but I’ll be happy with 13.1 for now.

I need to start making more healthy choices about food. It’s difficult to eat healthy when you’re doing it solo. Hopefully, I’ll be able to convince The Leon to get on the bandwagon with that. Wish me luck. He doesn’t like whole wheat pasta (which I love), and we eat a lot of pasta. That would help our food problems a great deal.

I’m tired of being approximately twelve thousand pounds (I rounded up). I’ve got some great friends behind me on this to keep my fat ass moving. I just need to make myself do it when they’re not around to kick me.

Mirrored from Fat Family Fitness


48:01

Posted on

48:01 was my time for the Jingle Bell Run.

Here’s the map and my activity level. Started at Nationwide and High. Ran to State street, walked to Fulton, ran to Blenkner, walked to Rich, ran to Gay, walked to Chestnut, ran to the finish.

And still it took me nearly a fucking hour to finish.

Everyone will say that they’re proud of me, that I finished the race, that it’s an accomplishment, that I should be proud of what I did.

Except I’m not. In October, I walked a full 5K two weeks ago in 45 minutes. Seriously, there was no running involved in that 5K, and it was slower than today’s.

I feel like a miserable failure at this, and I don’t know how to not feel like a miserable failure at it.

I do know that this is not the end of my running, and it’s not even the end of me doing 5K running. By next year, I want to be able to run the whole 5K. I may re-boot the Couch to 5K program and call it my C25K Boot-in-the-Ass program.

This is seriously making me feel shitty. More than anything, I feel like I let down my donors. I know I let down myself.

Crossposted from Fat Family Fitness


One Mile

Posted on

I went out to do a run today, but instead of the regularly scheduled interval C25K run I had planned (W6D1), I decided I was going to clock my time for the SparkPeople Trick-or-Treat Trot Virtual 5K that The Mom posted about for which I’ve been signed up for a while. I also wanted to kill off a quest over on Fitocracy (Go For A Jog: Run a mile in under 12 minutes; +50 XP).

So I got out there, and I started out on a nice easy jog. My park trail is a quarter mile, so I figured I’d do two jogging laps followed by a walking lap and repeat that four times, and finish off with half a lap of jogging. I also wanted the one-mile time, so I figured I’d start with that.

I’m dumb.

First of all, I didn’t have anything to eat all day before I did this at 5:30pm. I also had only had about 16 ounces of water and a 20-ounce Mountain Dew, so I was clearly not hydrated enough. Disaster befell.

Well, not exactly a disaster. I only made it the one mile instead of the full 5K before I decided to head home. However, that one mile? Yeah. 10m30s. I’m 235 pounds and 38 years old, and I haven’t done any running since high school. I played racquetball in college the first time through, and I did a lot of biking in my 20s, but not anything extremely healthy since then. And I ran a mile in under 11 minutes. I’m pretty damn proud of myself for that!


Feeling a little sick…

Posted on

I registered for the Jingle Bell Run today. Here’s my personal page. If you’d like to donate, I’d gladly accept donations. If you’d like to pimp out my page for donations, I’d really appreciate it.

I put on there:

If I make my first goal ($500), I will run in a pink sequined Santa Hat. If I make my second goal ($1000), I will add a pair of green Victoria’s Secret long johns to the ensemble. If I go higher than that, well, we’ll see what I can come up with.

I don’t know what I’ll do if I go higher than $1000, but there will be something. Possibly.

Also, if anyone wants to get me these shoes to run in, I wouldn’t say no, and I’d be very happy. Size 9.5 mens, please.

Mirrored from Fat Family Fitness


FFF: Have you seen my motivation?

Posted on

I’m still not doing any exercise. I need to figure out how to motivate myself. It’s… suckful, not having the motivation I need to keep going on this. I hate it, and I know that I’m only five weeks from the JBR.

GOALS:

  1. I need to do more Wii Fit stuff. I mean, seriously, I’ve got the indoor activities at the click of a Wiimote. Why am I not using it? Because I’m fat and lazy. Ta dah!
  2. I need to find out if the parks nearby have any jungle gym equipment. Again, get off my fat ass and walk over there. There are two parks that are 3/4s of a mile from me. That’s a 10-minute walk. Hell, I can take the dog. She’d probably love a good long walk like that. Maybe. Or she’ll hate it and poop on the bed.
  3. I need to find out if the nearby high school will let me run on their track. I have the number. All I need to do is call them. I was told that, since they’re public structures, I should be able to walk or run on the track any time. We’ll see.
  4. I need to come up with a body-weight workout. Fitocracy has easy tracking stuff on the site. I could rack up metric assloads of points just be doing some easy routines. I need to figure out what I could do. Stuff like push-ups, sit-ups, jumping jacks, stuff from elementary PE classes. It’s not rocket science.

This shouldn’t be tough. I just need a kick in the ass. 😛

We’re not going to discuss food yet. One giant hurdle at a time.

How do you keep motivated to work out and/or eat better?

Mirrored from Fat Family Fitness


FFF: Return of the Diva

Posted on

Tomorrow, I start back on C25K. I will run in the Jingle Bell Run if it kills me. Which it won’t. And I’ll do it solo, since it doesn’t seem that neither the Princess nor the Drama Queen are going to be joining me. That’s okay, though. That just proves that really, beyond a shadow of a doubt, I am the best.

Of course, I’ll be hitting up folks who want to sponsor me in the 5K. I’m poor and am gonna be lucky if I can afford the entrance fee.

THIS WILL HAPPEN, PEOPLE.

It sucks, though, because The Mom and Big Daddy were gonna try to be there to cheer us on, along with The Leon. We were also gonna see if Roller Boy and Jan Brady were gonna come along, and maybe have a family Christmas a little early. That’s okay; if they don’t want to be skinny and be awesome and have family time, I’m okay with that. I’ll carry the burden for the Fat Family.

mirrored from Fat Family Fitness